Hi

Spring is here at last!!! Today I cut my grass for the first time this year....does it ever look nice.
It's so nice to feel the days warming a bit, and see the trees greening, and the spring flowers blooming. This is my favorite time of year...everything is growing, and new life is bursting out everywhere.
It's a good time to get started with your new walking or running programs, as it's so nice to get out and enjoy the fresh spring air.

Boost Your Metabolism! I always caution people that there are no quick fixes to weight loss, and that's true. Hard work, time, and dedication are what's needed to reach your goals! It's the only way to win lasting results. But while slow and steady wins the race, there are still a few ways you can increase your body's calorie-burn rate! Try these tips to keep your metabolism humming at top speed during your workouts and throughout the day! * Go aerobic — choose a routine with enough intensity to make a difference! Walking, biking, cross-country skiing, swimming, and step aerobics are all great, heart-healthy choices! * Don't skip meals or snacks, especially breakfast — you'll activate your body's starvation response and actually slow your metabolic rate! Small meals throughout the day keep your metabolism burning at a steady pace. * Exercise for at least 30 minutes — after a half hour, your body starts tapping into stored energy (that is, fat) to keep moving! Article provided by Denise Austin