It's Christmas time!! What a wonderful time of year.
I just want to wish all of you a very Merry Christmas, and all the best in the New Year.

Here's a healthy & delicious recipe you can use for an appetizer:
Tomato Skewers

Cherry Tomatoes
Mozzarella Cheese
Fresh Basil

Layer tomato, a small piece of cheese, & a piece of the basil on a skewer.
Make as many as you need, and then drizzle Italian dressing over them.
Let marinate for an hour or so and serve!

Enjoy!
click here

Have a happy & safe Holiday

Cheers from,
Alison

ps: Have you ever wondered what it would be like to work with a personal trainer?
Here's your chance to find out!
I offer a 30 minute introductory workout for anyone who wants to experience a session.
To schedule your no obligation session, give me a call at 604-970-9759

Need a birthday gift for someone? Try a gift of health with a Gift Certificate from ABTraining

Talk to you next month...and remember to keep moving!

Alison at ABTraining.net
604-970-9759

I'm the best workout buddy you'll ever have